A Mom’s Life Turning Experience

Here is an inspiring true weight loss story shared by a relative of mine:

I used to weigh 130 pounds. With a height of 5’1”, this is not an ideal weight. And being a mother of three, I’m starting not to feel good about myself anymore. I feel sluggish all the time and I am no longer inspired to dress up and worst of all, I feel bad and look bad literally. But I don’t know anything about losing weight at that time except going on a diet. The bad news is that to go on a diet was really a hard thing for me to do because I enjoy eating. In fact, eating is one of the things I enjoy doing with my husband, not to mention that he is a good cook.

The turning point came when my father in-law died of stroke. He was not even overweight. In fact he was in good shape and was eating healthy. His death made me and my husband realize that we should start living healthy if we want to live longer not just for ourselves but for our children.  Fortunately or coincidentally, while we were reading our morning paper, my husband found a flyer about losing weight. The flyer has pictures of people who have success stories about losing weight. Call it fate or whatever, but one of the people in the pictures is someone we know. So at that time, we are starting to believe that what the flyer is claiming is true because we personally knew that the person on the photo is really overweight.
We dialed the number indicated on the flyer and asked for the name of our friend. The person on the other end said that she can help us with our weight problem. However, we don’t want to deal with her because we want to talk to our friend in the photo. So we tried other resources to reach our friend.  To make the long story short, we found her through a friend of a friend.

She became our coach on how to lose weight the right and healthy way. We enrolled in her weight loss program. No, we didn’t use diet pills, but instead, we used the meal replacement program. So instead of eating three times a day, we would replace two of our meals with a protein shake. The shake is considered as a meal already and contains all the nutrients that a regular meal should have. And to boost our weight loss program, we take in additional supplements. They are not just supplements for women but for any gender and age as well. Even our kids joined us in taking the supplements because they are just vitamins and minerals which they needed anyway.

The great thing about the program is that it worked not just for me but for my husband as well. He lost 25lbs in two months and I lost 15lbs in just one month. And it’s really a good way of losing weight because our arms and legs and even waistline also lost some inches. I personally did not have to use female enhancment pills for my breast anymore because as I lost the weight, my body became firmer. My breasts did not sag, as I was afraid would happen. Overall, we were satisfied with the results of the program so we even recommended it to some of our friends.

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Look Good Outside, Feel Good Inside

Here is a weight loss experience shared by a friend of mine:

There are millions of people all over the world that are overweight. But the good news is that more and more people are now being aware of the health risks of being obese. A big part of why people become overweight is poor eating habits. If you’ll notice, the fast food chain industry is getting bigger and bigger. One of the reasons why more and more people are patronizing fast foods is because of their busy lifestyle.  People in today’s modern world are busier than ever. They don’t have time to cook so they opt to buy ready to eat food. There’s nothing wrong about eating in fast food but if you do it on a regular basis, it becomes unhealthy. When you do not eat healthy, the tendency is for you to gain weight.

When I gave birth to my third child, I had a hard time getting back in shape. And because I was already taking care of three kids, I started to get very busy. I have no more time to plan and cook healthy meals for my family. And worst, we would go for delivery because I was too busy taking care of the kids and dealing with other household chores. It was too late when I noticed that I already gained so much that losing weight became an ordeal for me.

Then I found this friend of mine who used to be very fat but when I saw her after a long time of not communicating with one another, she was really looking great. She has lost a tremendous amount of weight and she is even more attractive. This made me realize that it was not yet too late for me to get back in shape. I wanted to lose weight because I want to look good and feel good again about myself. This friend of mine told me that she is into this protein powder shake. Instead of eating a regular meal, she would drink the protein shake. The Best Protein shake contains minimal amount of calories but has all the vitamins and minerals that my body needs in order to be healthy. Micellar casein is a type of protein that is slowly absorbed by the body. If you want to build more muscles, Casein Protein would do your body good. Whey Protein that comes from 100% whey is also good because this type of protein is absorbed by the body faster giving more protein supply that your body will be needing for the day’s activities.

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Meal Replacement Program for Effective Weight Loss

Here is a weight loss success story shared by a friend of mine:

The weight loss industry has grown tremendously. More and more people are getting overweight but the good news is that many have realized the importance of living a healthy lifestyle. There are now thousands of weight loss products available in the market. The choices are limitless and the way of losing weight is not limited to just using proper exercise and healthy diet. Although many of the weight loss products on the market are deceiving and not at all effective, there are still legitimate products out there that genuinely deliver positive results.

I was only 15 pounds overweight. Fortunately, I found a program that really worked for me and helped me get rid of the extra 15 pounds off my weight. My program was a meal replacement program. I drink protein shake to replace two of my meals for the day. Actually, I can drink the shake as much as I want, even during snack time. It’s the Best Protein shake specifically for my needs. In addition to the protein shake, I also take some pills to help remove the toxins from my body. It helped me lose weight faster because it helped cleanse my body. The protein shake that I used to lose weight is already a meal in itself. Protein shakes are now very popular especially to those who go to the gym for body building. Other forms of protein available on the market include Casein Protein and Whey Protein.  In my weight loss program, I drink my shake in the morning for breakfast. During the early part of the program, I still have cravings in between meals. What I do is to eat fruits and drink water. According to my coach, there are times that I may mistakenly interpret my cravings to hunger but in reality I am just thirsty. Drinking lots of water did help a lot in my goal to lose weight.

If I have my shake for breakfast, I would eat a regular meal during lunch which include eating rice and with dessert on the side. Then for dinner, I will just drink my shake again. So overall, I replace two of my meals for the whole day. In between meals that I have cravings, I avoid foods that are sweet and have lots of carbohydrates. On my first week in the program, I felt that I have more energy. Unlike when I was overweight, I always felt heavy and sluggish. And when I started to lose the weight pound per pound each day, I am more eager to continue with the program. I became more inspired to lose weight as I see the positive results as the days pass.

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Lose Weight and Be Healthy

I have a friend who’s really obese. She doesn’t have to weigh in to confirm if she is overweight. But despite her weight problem, (well actually it was not a problem for her at that time) she is a jolly person. She has this sense of confidence that even if she looks obese on the outside, she feels sexy on the inside. She works in the HR department of a bank. Her being in the corporate world and having a happy attitude in life do not give her any reason to have issues about her weight.

However, when she was introduced to this weight loss program by a friend, she decided to give it a try. Her family’s health background was her reason to lose weight. It wasn’t for vanity at all because she felt beautiful even when she was overweight. On her mother’s side, they had a history of diabetes and her father died of heart attack.

She got into a meal replacement program. She replaced two meals with a protein shake drink and had one regular meal for the whole day. And because she works in an office with a 9am to 5pm working hours, she chose to have the protein shake during breakfast and dinner. For lunch, she would have her usual packed lunch. To lose more weight, she would even drink shakes during snack time. Initially, she had a hard time adjusting to the program which is very normal when you are trying to lose weight. Eventually, because she was really determined to get in shape and be healthy, she managed to get used to having protein shake in the morning and in the evening. In two months she lost a staggering 55 pounds. And because the program worked really well for her, she decided to stay in the program for good.

The protein shake served as her meal. To have variation of taste, she would mix it with different types of fruits. It may not be the Best Protein shake for others, but for her, it’s all that matters and all that she needed. She has been using it for years even until now. Other forms of protein that also work when you are trying to lose weight are casein protein and Whey Protein. You just have to find the right type of protein that will work for your diet. It’s good to have Casein Protein during the night and when you are trying to build muscles, you must stay with whey protein.

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