Here is a weight loss success story shared by a friend of mine:
The weight loss industry has grown tremendously. More and more people are getting overweight but the good news is that many have realized the importance of living a healthy lifestyle. There are now thousands of weight loss products available in the market. The choices are limitless and the way of losing weight is not limited to just using proper exercise and healthy diet. Although many of the weight loss products on the market are deceiving and not at all effective, there are still legitimate products out there that genuinely deliver positive results.
I was only 15 pounds overweight. Fortunately, I found a program that really worked for me and helped me get rid of the extra 15 pounds off my weight. My program was a meal replacement program. I drink protein shake to replace two of my meals for the day. Actually, I can drink the shake as much as I want, even during snack time. It’s the Best Protein shake specifically for my needs. In addition to the protein shake, I also take some pills to help remove the toxins from my body. It helped me lose weight faster because it helped cleanse my body. The protein shake that I used to lose weight is already a meal in itself. Protein shakes are now very popular especially to those who go to the gym for body building. Other forms of protein available on the market include Casein Protein and Whey Protein.Â In my weight loss program, I drink my shake in the morning for breakfast. During the early part of the program, I still have cravings in between meals. What I do is to eat fruits and drink water. According to my coach, there are times that I may mistakenly interpret my cravings to hunger but in reality I am just thirsty. Drinking lots of water did help a lot in my goal to lose weight.
If I have my shake for breakfast, I would eat a regular meal during lunch which include eating rice and with dessert on the side. Then for dinner, I will just drink my shake again. So overall, I replace two of my meals for the whole day. In between meals that I have cravings, I avoid foods that are sweet and have lots of carbohydrates. On my first week in the program, I felt that I have more energy. Unlike when I was overweight, I always felt heavy and sluggish. And when I started to lose the weight pound per pound each day, I am more eager to continue with the program. I became more inspired to lose weight as I see the positive results as the days pass.